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September 2018
Grand Opening
Come and join us for our inaugural event! The Healing Collective Grand Opening will take place from 11:00am-5:00pm on September 22nd, with lots of amazing offerings from the HC practitioners, including a therapist meet and greet, Dance Movement Therapy demo group, yoga and self-regulation sessions, self-care and work/life balance workshops, mini Reiki treatments and Tarot readings, mindfulness sessions, communication strategies for couples, tasty snacks, and much more! The best part is – it’s all free! Space is limited for workshops…
Find out more »Restorative Yoga Therapy
Focus is on reconnecting to the body through slow mindful movement and stretches. Also may include a combination of any of the following: mantras, visualization, meditation, and different types of pranayama (breath work). 5 classes for $100, please contact Joanna to enrol.
Find out more »Mindfulness for Kids
5 week program for children ages 8-10. 4:30-5:30 every Monday. Please contact Joanna to sign up your child or to enquire about additional groups.
Find out more »October 2018
Movement For Resilience – October Pop Up Class
Learn how to show up for yourself feeling more resourced, resilient and capable of taking on all the challenges that life throws your way. Through mindful movement and the support of community we’ll explore ways to: Be more aware of what your body needs Find balance by practicing balancing and coordination activities Cultivate more self-compassion for yourself and those around you Expand your movement capabilities by building strength and mobility Self soothe AKA self regulate using your body as a…
Find out more »Unplug, Tune-in Sound Sessions
Take time out for yourself, unplug and tune in during a unique sound meditation designed to help de-stress and regulate your nervous system. Bring your yoga mat and blanket/pillow. Get cozy, and let the vibration of quartz bowls, and other instruments as well as Ruthann's soothing voice, wash over you and take you on a mediative journey. Leave feeling restored, relaxed and connected to yourself. Only 10 spots available - sign-up here ($25 per person). Ruthann is a certified Sound…
Find out more »Self-Regulation Tools to Feel Strong & Calm
What is self-regulation and why do you want to grow this skill? So you can be less reactive and more responsive at home, at work, at life! You can do this by drawing on your own ability to self regulate, AKA self-soothe. In this workshop you will discover simple body based self-regulation tools and practices to improve your ability to stay strong, calm and grounded even in the chaos. You will experience first hand how these tools and practices can…
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