Movement For Resilience – October Pop Up Class

Learn how to show up for yourself feeling more resourced, resilient and capable of taking on all the challenges that life throws your way.

Through mindful movement and the support of community we’ll explore ways to:

• Be more aware of what your body needs

• Find balance by practicing balancing and coordination activities

• Cultivate more self-compassion for yourself and those around you

• Expand your movement capabilities by building strength and mobility

• Self soothe AKA self regulate using your body as a resource

• Let go of stress in little bits throughout your day

Monday’s 12:30pm - 1:30pm

October 1, 15, 22 + 29 (no class Thanksgiving)

$20 drop in or sign up for 3 and get the fourth class for free.

Register at https://jenncardosoresilience.as.me

Space is limited to 10. No equipment required.

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