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Restorative Yoga Therapy
Sep 23, 2018 @ 13:30 - 14:30
|Recurring Event (See all)
An event every week that begins at 13:30 on Sunday, repeating until Oct 21, 2018
Focus is on reconnecting to the body through slow mindful movement and stretches. Also may include a combination of any of the following: mantras, visualization, meditation, and different types of pranayama (breath work). 5 classes for $100, please contact Joanna to enrol.