Past Events

Mondays 9:30-10:30am ALL LEVELS WELCOME This trauma informed practice will help cultivate a mind-body connection to harness the resilience you already possess. This may help you: - feel more grounded and regulated - improve your quality of sleep - boost your ability to tolerate and relieve stress, tension, anxiety and depression - feel more at home in your body - improve your self-awareness - foster a more compassionate relationship with yourself and the world around you - experience more of…

Join Stephanie Chinn for a guided workshop where we will illustrate what courage means to us. NO EXPERIENCE IN PAINTING OR ART WHATSOEVER NEEDED! in fact, if you struggle with being and/or FEELING creative; then this workshop is for you. We just ask for you to show up, ready, with your willingness to be a little vulnerable and courageous with us. In this workshop we will discuss what courage means to us and chat about what areas in our lives…

Workshop led by Diana Piruzevska from ​Neon Dreamer Starting a new year often means creating goals and resolutions for positive change -- but how do we know we are making the right changes ​for us​? In this workshop, we will be learning how to more easily access our intuition and how use those insights to set strong intentions for the new year. Usually we base new year’s resolutions and goals on the external “shoulds” and “shouldn’ts” that bombard us daily…

Peaceful parenting doesn't mean the kids are in charge! Learn exactly what Peaceful Parenting is, why it's important and how to apply it. I'll teach you how to set kind, firm limits and get kids to cooperate using lots of empathy and support. Peaceful parenting is the best approach to raise resilient, successful, happy and emotionally intelligent kids. Bring your questions and challenges to this interactive workshop. Space is limited. For parents of 2- 10 year olds. This just in…