All events for Yoga For Resilience

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January 2019

Yoga For Resilience

Jan 7, 2019 @ 09:30 - 10:30
|Recurring Event (See all)

An event every week that begins at 09:30 on Monday, repeating until Jun 24, 2019

An event every week that begins at 09:30 on Tuesday, repeating until Jun 24, 2019

The Healing Collective, 2005 Danforth Ave
Toronto, Ontario Canada

Mondays 9:30-10:30am ALL LEVELS WELCOME This trauma informed practice will help cultivate a mind-body connection to harness the resilience you already possess. This may help you: - feel more grounded and regulated - improve your quality of sleep - boost your ability to tolerate and relieve stress, tension, anxiety and depression - feel more at home in your body - improve your self-awareness - foster a more compassionate relationship with yourself and the world around you - experience more of…

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