All events for Yoga for Resilience

This trauma-informed all-levels practice is centred around a mind-body experience that cultivates self-awareness and a more compassionate relationship with yourself and those around you. With a focus on strength, mobility and nervous system regulation, you will discover how your body is designed to move, gain self-confidence, increase stress resilience, and improve your coordination and balance - from head to toes! Every week, through yoga, movement and other embodied practices, we will explore what it means to harness the resilience you…