October 2019
Mindfulness Meditation Program
Our mindfulness program with Dr. Adam Blestoe consists of learning meditation techniques and mindfulness skills used in daily life. We meet in small groups (12-16 people) for 1.5 hours a week over 8 weeks. During that time you will be gently guided through a learning experience that will help you get the most out of your time. VISIT OUR WEBSITE: https://dradambletsoe.com/mindfulness-meditation/ Attendees will learn: the importance of living in the moment; how this relates to less suffering; improved resistance to…
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