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Yoga For Resilience
Jan 7, 2019 @ 09:30 - 10:30
An event every week that begins at 09:30 on Monday, repeating until Jun 24, 2019
An event every week that begins at 09:30 on Tuesday, repeating until Jun 24, 2019
Mondays 9:30-10:30am
ALL LEVELS WELCOME
This trauma informed practice will help cultivate a mind-body connection to harness the resilience you already possess. This may help you:
- feel more grounded and regulated
- improve your quality of sleep
- boost your ability to tolerate and relieve stress, tension, anxiety and depression
- feel more at home in your body - improve your self-awareness
- foster a more compassionate relationship with yourself and the world around you
- experience more of the good even in the midst of chaos and challenge
- develop your mental ability to focus on what you want in your life
- gain self-confidence
- feel stronger and calmer