Move. Write. Grow.

Move. Write. Grow. invites you on a journey of self-discovery using meditation, yoga and writing. The unique design of this workshop encourages participants to reflect on the things that are holding them back and motivates them to change their current thought patterns. This workshop begins with an opening meditation, followed by a journaling activity and is complete with a gentle yoga practice. No experience in yoga or writing is necessary. The writing portion of this workshop is done in the form of journaling using lesson cards, music and writing prompts. Sharing is encouraged but is optional. In the past, this workshop has helped individuals who are feeling "stuck" and those looking for a source of inspiration.

Stephanie Stevenson is registered yoga teacher, Reiki practitioner and founder of Metamorphosis Health. She graduated with a Bachelor’s degree in Psychology and later gained a certificate in Restorative Justice. She is Turtle Clan and of Mohawk and European descent. Her vision as a teacher is create safe spaces for individuals to explore their physical, mental, emotional and spiritual health. For the last three years, she has spent time designing and facilitating therapeutic workshops which blend elements of meditation, yoga and writing for personal transformation. Stephanie teaches from a place of honest, trust and respect and encourages her students to move at their own pace, in their own time. To learn more about Stephanie's work, visit www.metahealthandwellness.com 

Cost: PWYC

Register by contacting metahealthtoronto@gmail.com. Spaces limited.