It’s no secret that the use of the word “mindfulness” has exploded in the last decade, but along with this increase in popularity has come an increase in misperception - the term has become a buzzword, used so often that people at this point resign to nod their heads in agreement - It’s too late…
read moreToday, many of us are constantly connected in some way through technology in the form of cell phones, computers and social media. We are increasingly interacting through “tech talking” and interface has replaced face-to-face. Some may even be having virtual conversations, or putting out mass updates to avoid communicating one on one due to time…
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So you’ve decided that you would like to get some support and are ready to seek therapy. Who should you see? A Social Worker? Psychotherapist? Counsellor? Psychologist? Therapist? Psychiatrist? As if reaching out for help wasn’t already hard enough, who even are all these people?? Tobi Baker explains the differences. Before we go into the…
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