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March 2019
RECOVERY IMPROV with Ashley Seaman: Healing from an Eating Disorder through Mindfulness & Play
This 2 hour workshop invites participants to take a playful approach to the healing process. Designed specifically for individuals battling an eating disorder and created by an individual who has recovered from one, we will spend the evening connecting to the moment, ourselves and each other with a sense of humour, joy and above all - acceptance. Making Improv a part of your recovery process welcomes a refreshed perspective that seeks opportunity in each honest moment. Learn more about Ashley…
Find out more »Babywearing 101
Are you interested in learning more about Babywearing? In this Babywearing 101 Workshop you will learn about safety, optimal positioning and the main categories of baby carriers, including: woven wraps, ring slings, meh dais, half-buckle and buckle carriers. Who: Anyone interested in Babywearing and Baby Carriers Where: Healing Collective - 2005 Danforth Ave, Toronto Ontario When: March 22, 2019 Time: 11:00 am - 12:00 pm Cost: Donation Infants welcome Little Zen One will not be charging for the workshop, but…
Find out more »Peaceful Parenting 101: What, Why & How
Peaceful parenting doesn't mean the kids are in charge! Learn exactly what Peaceful Parenting is, why it's important and how to apply it. I'll teach you how to set kind, firm limits and get kids to cooperate using lots of empathy and support. Peaceful parenting is the best approach to raise resilient, successful, happy and emotionally intelligent kids. Bring your questions and challenges to this interactive workshop. Space is limited. For parents of 2- 10 year olds. This just in…
Find out more »Mindful Stitch & Bitch
Mindfulness is a popular for its’ ability to calm the mind and relax the body. Many of us find stitchery – knitting, crochet, sewing - helps us also achieve calmness and relaxation. So why not combine the two? Come to an evening of Mindful Stitching. It doesn’t matter whether you are a beginner or very experienced, bring your handiwork, whatever it may be. We will have a fun and relaxed evening of gentle mindfulness practices, working on our handiwork projects,…
Find out more »Self-Care Through Creative Movement
Facilitated by Jessica Houghton (RP qualifying), this 10 week Dance Movement Psychotherapy group offers participants a chance to deepen their relationship with their body, needs, and self-care practice. Through accessing the wealth of information available to us in our bodies, we can start to get in touch with what we need, and offer ourselves the chance to have those needs met. Together we will begin the process of holding ourselves with compassion, practice listening to our body's cues, and develop…
Find out more »April 2019
Paint for Self-Discovery
(NO ART EXPERIENCE NEEDED)Hosted by Stephanie Chinn, this workshop is about the process of bringing out what is going on inside of not; not the product. So if you are new to painting or drawing...great! This is a meditative workshop where we get to know ourselves a little bit better and love ourselves, our authentic selves a little bit more. In this workshop we will reflect on how some of our toughest times can can create our most resilient selves…
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