Events Search and Views Navigation
January 2020
Yoga Nidra with Reiki
Join Victoria Wells and Cherokee MacLeod in an evening of deep relaxing “yoga sleep” supported by Reiki healing. Completely relax, release and rejuvenate through intention setting, guided meditation and energy healing. Dress in comfortable clothes and bring whatever you need for comfort. Suggested items: yoga mat, blanket, pillow, eye mask. Space is limited! Please purchase your ticket on eventbrite or RSVP via email to macleod.cherokee@gmail.com to hold your spot. {image description: sailboat on the water in the night}
Find out more »Mindful Goal Coaching
Mindful Goal Coaching is a 90-minute introductory workshop rooted in the practical and proven methodology of goal setting used in corporations like TOMS, VEGA, pwc and lululemon. Mindfulness practices like breathing and meditation are integrated into the workshop and participants leave with actionable goals, a clear visions and tools and techniques to keep grounded. Thursday, January 30 6:30pm-8pm Cost: $35, Register here. Liz Eustace is a certified coach, meditation practitioner, certified yoga instructor and health and wellness facilitator with…
Find out more »February 2020
Healing the Womb Space
Our womb space is an energetic as well as physical centre of our body, containing our pelvic & reproductive organs. Many of us who struggle with a pelvic health issue, pelvic pain or discomfort benefit from a holistic approach that targets not only the physical, but the emotional and energetic levels of being. In this workshop, we will explore ways of tuning into our pelvic floor and womb space using mindful movement and breath to help us heal energy imbalances…
Find out more »Grief-Sensitive Yoga
Grief-Sensitive Yoga with Stephanie Stevenson This 4 week pre-registered series is designed to release grief through connection and movement. No experience necessary. Please bring your own yoga mat. Thursday February 6th 7:45pm- 8:45pm Thursday February 13th 7:45pm- 8:45pm Thursday February 20th 7:45pm- 8:45pm Thursday February 27th 7:45pm-8:45pm Investment: $70 Please register via email at metahealthtoronto@gmail.com. Limited spots available. Registration will be open until Wednesday January 22nd. If you have any questions and/or concerns, please do not hesitate to contact…
Find out more »Coming Home: An Exploration of Inner Wisdom & Collective-Care
Coming home to our bodies is sometimes fought with joy and pain. Experiences; such as, force migration, colonization, & slavery can often disconnect people from their inner wisdom. The disconnection can be the result of trauma, and thoughts of home can feel overwhelming. Home is not simply a place, but it's our language; our culture; our ancestors; and spirituality. Our home helps us makes sense of the world around us, because we know who we are, despite what life challenges…
Find out more »Customizing Your Skincare Ritual
Establishing a simple yet efficient skin care ritual is extremely important especially during the long winter months. We often neglect taking care of our skin properly because we view it as another thing to take care. However, our skin needs proper care in order to thrive and stay healthy. In this workshop, you will learn how to create your own skin care ritual to • gently oil cleanse your skin • do a mild exfoliation • use facial mists and…
Find out more »