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August 2018
September 2018
Yoga For Resilience
Tuesday’s 9:30-10:30am ALL LEVELS WELCOME This trauma informed practice will help cultivate a mind-body connection to harness the resilience you already possess. This may help you: - feel more grounded and regulated - improve your quality of sleep - boost your ability to tolerate and relieve stress, tension, anxiety and depression - feel more at home in your body - improve your self-awareness - foster a more compassionate relationship with yourself and the world around you - experience more of…
Find out more »Moving Women
Moving Women is a weekly group that meets on Tuesday evenings from 7:00-8:30pm and offers a safe space where women, and anyone who identifies as female and relates to women’s issues, can come together to find support, acceptance and empowerment. Using creative movement and dance as a medium for self-discovery, we will develop an awareness of our patterns of moving and relating, both in dance and in life. The group will provide a space to explore these patterns, try out…
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