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X-WR-CALNAME:The Healing Collective
X-ORIGINAL-URL:https://old.healingcollective.ca
X-WR-CALDESC:Events for The Healing Collective
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DTSTART:20180311T070000
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DTSTART;TZID=America/Toronto:20181027T130000
DTEND;TZID=America/Toronto:20181027T143000
DTSTAMP:20260423T193023
CREATED:20180927T011319Z
LAST-MODIFIED:20180927T011508Z
UID:9009-1540645200-1540650600@old.healingcollective.ca
SUMMARY:Self-Regulation Tools to Feel Strong & Calm
DESCRIPTION:What is self-regulation and why do you want to grow this skill? So you can be less reactive and more responsive at home\, at work\, at life! You can do this by drawing on your own ability to self regulate\, AKA self-soothe. In this workshop you will discover simple body based self-regulation tools and practices to improve your ability to stay strong\, calm and grounded even in the chaos. \nYou will experience first hand how these tools and practices can help you: \n\n\nBe more aware of your needs \n\n\nTake good\, consistent care of yourself \n\n\nKnow when you are triggered by the past and learn to reoriente to the present moment \n\n\nGround and center yourself thereby creating an stable island of self-support \n\n\nBe more responsive to triggers as opposed to reacting to them \n\n\nConnect with the strength and resilience you already possess \n\n\nWalk away feeling more resourced\, focused and capable of taking on all the challenges that life throws your way. \n$30 early bird rate if you register by October 1st ($40 reg rate). Space is limited to 10. \n\nRegister through PayPal here  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nLearn more about Jenn Cardoso here \n\n{image description: purple background with the text "self-regulation tools to feel strong & calm"}
URL:https://old.healingcollective.ca/event/self-regulation-tools-to-feel-strong-calm/
LOCATION:The Healing Collective\, 2005 Danforth Ave\, Toronto\, Ontario\, Canada
ATTACH;FMTTYPE=image/png:https://old.healingcollective.ca/wp-content/uploads/2018/09/Self-Reg-Workshop.png
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