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X-WR-CALNAME:The Healing Collective
X-ORIGINAL-URL:https://old.healingcollective.ca
X-WR-CALDESC:Events for The Healing Collective
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DTSTART:20180311T070000
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DTSTART;TZID=America/Toronto:20181202T130000
DTEND;TZID=America/Toronto:20181202T143000
DTSTAMP:20260423T193214
CREATED:20181101T015148Z
LAST-MODIFIED:20181101T015148Z
UID:9301-1543755600-1543761000@old.healingcollective.ca
SUMMARY:Self-Regulation Tools for Resilience: Holiday Edition
DESCRIPTION:There is so much additional stress layered on at this time of year. While you can’t ditch the stress you can be more resilient to it. And\, you can do this by drawing on your own ability to self regulate\, AKA self-soothe. In this workshop you will discover simple body based self-regulation tools and practices to improve your ability to stay grounded and calm in your own body while resourcing your friends and family to do the same.\n \nYou will experience first hand how these tools and practices can help you:\n\n\nBe more aware of your needs\nTake good\, consistent care of yourself\nKnow when you are triggered by the past and learn to reoriente to the present moment\nBe more responsive to stressful situations and triggers as opposed to reacting to them\nConnect to your calm strength and resilience so you can anchor others\nImprove your ability to make decisions\n\n\nWalk away feeling more resourced\, focused and capable of taking on all the crazy that the holidays might throw your way!\n\n$30 to register and space is limited. Teens are welcome.\n \nRegister here - https://jenncardosoresilience.as.me/selfreg\n\nEmail Jenn at jenn@compassmovement.com if you have questions.\n\n\n{image description: blue background with snowflakes\, text says "Self-Regulation Tools for Resilience: Holiday Edition"}
URL:https://old.healingcollective.ca/event/self-regulation-tools-for-resilience-holiday-edition/
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