All events for Self-Care Through Creative Movement

Facilitated by Jessica Houghton (RP qualifying), this 10 week Dance Movement Psychotherapy group offers participants a chance to deepen their relationship with their body, needs, and self-care practice. Through accessing the wealth of information available to us in our bodies, we can start to get in touch with what we need, and offer ourselves the chance to have those needs met. Together we will begin the process of holding ourselves with compassion, practice listening to our body's cues, and develop…