BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//The Healing Collective - ECPv5.4.0.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:The Healing Collective
X-ORIGINAL-URL:https://old.healingcollective.ca
X-WR-CALDESC:Events for The Healing Collective
BEGIN:VTIMEZONE
TZID:America/Toronto
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20190310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20191103T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20191002T180000
DTEND;TZID=America/Toronto:20191002T210000
DTSTAMP:20260423T175937
CREATED:20190926T023908Z
LAST-MODIFIED:20190926T023908Z
UID:10820-1570039200-1570050000@old.healingcollective.ca
SUMMARY:Mindful Eating and Nutrition
DESCRIPTION:Join us at the Healing Collective on October 2nd OR October 9th from 6-9pm for an evening of Mindful Eating and Nutrition with Dr. Sylvi Martin\, Naturopathic Doctor. \nIN THIS SINGLE EVENING GROUP PROGRAM\, YOU WILL: \n- Explore your level of hunger\, fullness & satisfaction\, along with body sensations and emotional factors that impact your eating habits\n- Practice using mindful eating techniques to transform your relationship with food \n- Learn foundations of healthy\, balanced nutrition\n \nThis introductory program was developed by Dr. Sylvi Martin\, naturopathic doctor\, as a fusion of evidence-based nutrition with the mental-emotional aspect of mindful eating where you will learn how to nourish your body\, and your senses. You’ll explore and practice using techniques to improve your awareness of body sensations and emotional factors that impact your eating habits\, and learn strategies that you can use at home to improve your relationship with food. The ultimate goal of the program is to help you learn to make healthier and more conscious food choices while eating flexibly and mindfully in a sustainable way. \nThe program blends together Dr. Martin’s education in naturopathic medicine and clinical nutrition\, her background in mental health and mindfulness skills\, and her training in Mindfulness Based Eating Awareness Training (MB-EAT – a program developed by Dr. Jean Kristeller\, PhD). Several clinical trials involving variations of MB-EAT have noted improvement in how people relate to their eating. For example\, researchers have found that an increase in mindful eating has been associated with decreased consumption of sweets and improvement in blood sugar levels\, and other evidence supports the use of MB-EAT in improving one’s sense of self-control around eating. Typically\, when eating mindfully\, people learn to become more satisfied with the food that they eat\, while reducing overeating. \n** Group size is limited - reserve your spot today by emailing drsylvimartin@gmail.com ** \nCost is $60 per session – covered by most insurance plans \n{image description: an apple with the event title and details}
URL:https://old.healingcollective.ca/event/mindful-eating-and-nutrition/2019-10-02/
LOCATION:The Healing Collective\, 2005 Danforth Ave\, Toronto\, Ontario\, Canada
ATTACH;FMTTYPE=image/png:https://old.healingcollective.ca/wp-content/uploads/2019/09/FB-Post-e1569465503451.png
END:VEVENT
END:VCALENDAR