The Chakra Connection for Beginners

The word Chakra comes from Sanskrit and means ‘wheel’ or ‘disk’, it refers to spiritual energy centres that are situated in different areas of our body.  There are 7 main chakras located between the base of our spine all the way up to the crown of our head. When our Chakra’s are open and working well prana or lifeforce energy flows through our body and it helps us function optimally on a spiritual, physical and emotional level. 

This class will assist us with:

• feeling more connected with our body

• increasing our energy and mental clarity

• providing an optimum level of balance and relaxation for each of us

• learning about blocked chakra energy caused by emotional trauma, stress or unhealthy patterns in our lives

Through guided meditations and discussion, we will learn affirmations for each chakra, what essential oils and crystals to use for each chakra, what foods to eat to help these energy centres work at their optimum – resulting in a more authentic, fulfilling life for YOU. 

Prepare to come, have fun, relax and learn – bring yourself and your enquiring mind.

Contact Mary Keogh for more details and to register.