As we enter our second year of operation, we’re really excited to be expanding our group and workshop offerings to offer a broad, creative range of offerings for mental health. With exciting wellness-focused groups and workshops including art, improv, tarot and mindfulness, there’s really something for everyone. Today, we’re talking with our Clinical Director, Abby…
read moreLast week marked the anniversary of The Healing Collective’s first year in business. We opened our doors in 2018, just as the leaves started to turn at East Lynn Park and our kids went back to school (or started school in my case). It was later than we’d initially expected; we’d set an unrealistic goal…
read moreDBT 101: It’s So Much More Than Just the Skills! Alejandra Lindan Dialectical behaviour therapy, or DBT is probably best known for its skills training: developing emotional mastery through its four skills areas of core mindfulness, relational effectiveness, emotion regulation and distress tolerance. These skills are famous for good reason: More often than not for…
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