Sometimes vacation or holiday time sounds like fun but if you’re a parent you know that just means multitasking various experiences so that hopefully everyone can all their needs met. Or at the very least the kids are happy and you might get a hot cup of coffee and some downtime in between excursions! In…
read moreYear: 2018
What is Self-Regulation and Why Do You Want to Develop this Skill?
Many moons ago back when there was no Google, WiFi or cell phones (WHAT?!) our ancestors needed to avoid two kinds of errors in thinking: 1) that there was a tiger in the bush when there wasn’t and 2) that there was no tiger...and then pounce! The cost of the first error was a lot…
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What to expect in a first session
If you’re new to therapy, you may be wondering what to expect in your first session. Feeling excitement, dread, nervousness, embarrassment, hope - or even nothing - are all totally normal and common ways to feel when beginning therapy. In fact, there is no wrong way to feel! Many therapists offer a consultation, which is…
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